Recently I’ve received some questions regarding “juicing.” Juicing is a great way to incorporate more fruits and vegetables into your day especially when you’re on the run. I would always recommend that you include a good bit of veggies (like those in this recipe) and consider adding some healthy fat both for its own heath [...]

“Failing to plan is planning to fail.”  – Proverb Turning theory into practice is by far one of the most challenging aspects of establishing healthy habits with exercise and nutrition. It all comes down to one simple word: planning. Meal planning, as with any other goal, is no different in that once you make the [...]

In honor of March being National Nutrition Month, I’m issuing a challenge: The 30-Day Nutrient Exchange. Far too often when I speak with individuals regarding their nutrition or coach clients, they’re more concerned with food quantity and how many calories they’re eating while not paying attention to the quality of the foods they put in their mouth. [...]

You walk by that box of donuts in the break room and hear them calling your name. The candy machine at work seems to beckon you as you pass by. You have a bagel for breakfast and then find yourself craving some bread for lunch and pasta for dinner. You feel like you can’t help [...]