Compound exercises are multi-joint movements that recruits more muscles to perform a particular exercise. Compound exercises help you burn more calories, work more muscle groups, and helps the pituitary gland stimulate growth hormones.
Read MoreGetting fit doesn’t need to be so difficult. FFL is taking the difficulty out of the equation and serving you to educate you on how to train smarter not harder.
Compound exercises are multi-joint movements that recruits more muscles to perform a particular exercise. Compound exercises help you burn more calories, work more muscle groups, and helps the pituitary gland stimulate growth hormones.
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